Get Fit
Get Healthy

Whatever your goal, I will work with you every step of the way to make it happen!

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Running Shoes

Train with Arlene

I believe that focusing on a strong base of nutrition and fitness are important in creating a positive, happy, and healthy lifestyle. I focus on proper form first and foremost to provide a solid foundation for gradually amping up the intensity to align with your goals and prevent getting burnt out. We work together as we focus on your health and fitness, breaking through barriers and pushing you to your limit. Wherever you are in your fitness and nutritional journey, you will be amazed what we can achieve together!